Get Well. Stay Well.

habits quoteWhat is a Habit?..

Date: March 12, 2019 | Time: 9:12am

HABITS! Positive or Negative in development. Really, we probably all have some of both! Ever notice that negative habits seem easier to establish and more difficult to break? Whereas, positive habits tend to be a bit more challenging to start and super easy to break! Have you ever thought about WHY? Both require a lifestyle change, and that is usually a little more than any of us have time for, right?! I have never really considered habits at all.... <view entire article>





Know Your Numbers - Part 1..

Date: February 12, 2019 | Time: 12:00am

This will be a multi-part series about which of your health numbers that you really need to be paying attention to in order to have a healthier life. There will be several different numbers that I will be discussing over the next couple of newsletters. I will discuss blood pressure, waist size, blood sugar, sleep, and cholesterol. The first number I would like to discuss is blood pressure. There are several stages to hypertension so I have included a.... <view entire article>





life is creating yourself quote 1Creating Yourself..

Date: February 7, 2019 | Time: 2:30pm

At some point I think we have all asked ourselves, "Why am I here?" "What is my purpose?" Am I wrong? Am I the only one that finds myself asking these questions? As the quote above says, Life is not about finding yourself. It's about creating yourself. I feel like a lot of people have spent the better part of their lives "finding themselves" and not creating themselves. This is where I have found myself many times. It is within.... <view entire article>





get inspired5 Things That Make You Happy..

Date: January 13, 2019 | Time: 5:59pm

I have been listening to podcasts for the last several months and with the New Year a lot of them are reviewing 2018 and setting intentions for 2019. Last week I was listening to one (I believe it was Rachel Hollis' Rise podcast) and one of the things she said to do was list 5 things that make you happy. When was the last time you asked yourself that question? I don't think I have ever asked myself that question.... <view entire article>





GOALRinging the New Year..

Date: January 1, 2019 | Time: 8:32pm

As I was wrapping up 2018 I began thinking about what I did right in 2018 and what I could have done better. Reflecting on 2018 made me start thinking about what I wanted for myself in 2019. In the past I have made New Years resolutions and as it turns out they haven't worked out so well for me. I make them and then at the first of the year I am all "gung ho" then......the excitement wears off.... <view entire article>





Letting Go..

Date: May 10, 2017 | Time: 5:00am

This has been a year of letting go. Letting go of things both willingly and unwillingly. Letting go can be difficult for some of us so we tend to avoid it. The question I ask myself is why is it so hard to let go of things? There are even things that I hold onto that I know are not good for me whether it be relationships, material things, or even feelings for that matter. I find myself being cluttered.... <view entire article>





Reflection

Date: January 1, 2017 | Time: 8:12pm

As I reflect upon 2016 there are definitely things that I could have done better. I feel like I was lost the majority of the year. I lost my way. I had no direction, no goals, and no discipline to get anything done. I did a lot of reading, thinking, and reflection. Now it is a new year and I am ready for a new me. When I think of 2017 I know I will not make New Year resolutions. I.... <view entire article>





My Little Buddy..

Date: April 6, 2016 | Time: 2:57pm

As written by Jenny Poor Warning: Be advised there is sensitive material at the bottom. On January 7th 2016, I found out I had round worms. This came as a surprise to me, as I consider myself to be a clean person. After doing further research, I learned that most people probably have parasites. If you eat out; if you have indoor pets; if you live on a farm; if you get dirty river or lake water in your.... <view entire article>





Confessions of a Mom..

Date: August 9, 2015 | Time: 6:22pm

This is written by Jenny Poor. I am going to admit a wrong doing that I did 6 1/2 years ago. This confession isn't so you will feel sorry for me or so you can tell me that it is ok. My reasoning behind all of this is so hopefully I can shed some light on the effects of poor choices moms sometimes make. On November 18, 2008 I gave birth to a handsome, funny, quirky, empathetic, wonderful, awesome little.... <view entire article>





Know Your Numbers!!!..

Date: April 12, 2015 | Time: 12:25am

In our society numbers are very important, in fact, you can go through a single day without needing to know a number. We live our lives by the numbers: phone numbers, pin numbers, stock market numbers, etc. Yet, many of us don't know the numbers that SHOULD be most important to us, which are our health numbers. The health numbers that I feel are most important for this post are heart health numbers. Knowing your heart health numbers could literally save.... <view entire article>